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Routine Name |
Description |
Video |
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Everyday Strength Routines |
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Routine 1 (Monday) |
These are routines we will do before our running workout. We will progress through these routines as the week goes on. Monday routine 1, Tuesday routine 2, etc...
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Routine 2 (Tuesday) |
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Routine 3 (Wednesday) |
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Routine 4 (Thursday) |
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Routine 5 (Friday) |
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Preventive Strategies |
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Balance Drill |
These are routines we will do in conjunction with the strength routines,
as time during practice allows. |
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Lunge Matrix |
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Sand Drill |
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Plank Matrix |
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Ankle Matrix |
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